The Octagon

A Sacramento Country Day School Newspaper

Ethan Monasa

COVID-19 Sports

Sports return after nearly a year

After nearly a year without athletics, Country Day sports returned when the ski and snowboard team hit the slopes on Feb 15. The team had two competitions during the mid-winter break. Golf and cross country followed with their first matches on…

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Screen Time

With the responsibilities of schoolwork and the ever-growing presence of social media, setting aside time for sleeping has never been more prevalent in high school students at SCDS. In a poll sent out to the high school, the average screen…

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Tips for getting more sleep

So, how can you ensure you get enough sleep? Good sleep hygiene is key, Dhawan said. Lastly, to avoid stress, it’s recommended to do deep breathing exercises before bed and avoid social media, Dhawan said.  Reynolds suggested creating a ritual…

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Social Life

Social lives have a large impact on student’s overall well-being, with social media platforms as an integral part of this. According to a 2018 Pew Research study, 72% of teenagers use Instagram, 69% use Snapchat and 51% use Facebook. Widespread…